Health and Beauty. Used Books - Here are the latest additions to the Health and Beauty. category of the Mary Ward Used Books catalogue http://www.marywardbooks.com/categories/33.html Dr Atkins New Diet Revolution (and the accompanying Dr Atkins Quick and Easy New Diet Cookbook targets insulin, the hormone that regulates blood sugar levels. Dr Atkins diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The Atkins Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts automatically to a new way of burning fat. So you can lose weight without reducing - or counting - calories.Comments: pristine- as new Format: Paperback. Pages: 428. http://www.marywardbooks.com/books/0091867835.html A Programme of Exercise for the abdominal muscles which will enable them to function efficiently.Comments: no dust cover cover somewhat discoloured -page edges foxed. contents very clean and good . http://www.marywardbooks.com/books/0426131517.html Synopsis: This cookbook features a collection of healthy recipes and menus which are high in flavour but low in calories and fat. Special cooking techniques offer a lighter and healthier way of eating without sacrificing taste or satisfaction. More than 350 recipes from appetizers to desserts and from everyday to gourmet recipes are included. Complete at-a-glance nutritional analysis comes with every recipe with calories, protein, fat, carbohydrate, cholesterol, iron, sodium and calcium levels indicated. Nutritional information, including FDA approvals and fitness tips, as well as an exercise and workout section are included.Comments: small indentation to dust cover spine otherwise as new. Oxmoor House 1992 edition 272 pages in Almost as new condition. http://www.marywardbooks.com/books/0848710681.html Exercise programme. 127 pages. Dorling Kindersley 1992 publication.Lower corner of cover creased- otherwise clean and good. http://www.marywardbooks.com/books/086318832x.html Comments: very clean and very good/as new. Format: Hardcover. http://www.marywardbooks.com/books/785803432.html Book club Assosiates Arlington Book 1988 publication. 237 pages. Very Good condition. http://www.marywardbooks.com/books/c%20n%209245.html Comments: . Format: Paperback. Pages: 84. http://www.marywardbooks.com/books/0851405061.html Synopsis: This kit explores the secrets of this ancient art and includes a selection of oils to begin your voyage of discovery.Comments: top edge of dust cover slightly creased. Pages: 96. http://www.marywardbooks.com/books/1859671519.html Comments: very clean and as new . Format: Paperback. http://www.marywardbooks.com/books/156173733X.html Synopsis: Doctors say that fatigue is the most common complaint women have year after year. So how do you get more energy? This is what this book is all about. By using information about such things as food, exercise, banishing allergies and addictions, plus energy-enhancing techniques for body, mind and spirit, Susannah and Leslie Kenton map a path to high-level energy, beauty and lasting well-being. This workbook aims to help readers to experience a passage to endless energy, banish the energy drainers and reach new heights of personal freedom, good looks, creavity and joy.Comments: clean and good . crease to front cover . Format: Paperback. Pages: 144. http://www.marywardbooks.com/books/0091777534.html Details traditional ways of making perfumes. Comments: very clean /as new . Format: Hardcover. Pages: 64. http://www.marywardbooks.com/books/0706702344.html 299 pages Penguin Book publication . Very Good condition. http://www.marywardbooks.com/books/0713911824.html A Housewife's life. 227 pages published by Morrow and Co. 1979. Ink Inscription on 1st page otherwise clean and good . http://www.marywardbooks.com/books/068803442x.html Ebury Press 1994 244 pages in Good condition. http://www.marywardbooks.com/books/0091784220.html